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Home › United States › Arizona › Phoenix › Salad and Go › Menu

Salad and Go menu.

Explore Salad and Go’s menu featuring protein-packed breakfast burritos, fresh salads, tasty sides, and refreshing drinks in Phoenix, AZ. Quick, affordable, and healthy options with vegan choices and rave local reviews.

— Week of 23 Mar, 2026 —
Meals & Deals 4 Main Attractions 6 Breakfast Burritos 9 Breakfast Bowls 9 Sides & Snacks 11 Salads 15 Wraps 12 Drinks 16
about this week's card —

About the menu

Introducing the Menu at Salad and Go

Salad and Go offers a fresh and vibrant menu dedicated to quick, healthy, and affordable meals. Their signature salads and wraps burst with bold flavors and crisp textures—standouts include the Asian Fusion Wrap, with its crunchy wonton strips and Korean BBQ vinaigrette, and the zesty Fajita Wrap featuring avocado, poblano peppers, and jalapeño ranch. For snacks, the Loaded Greek Hummus & Pita Chips delivers a creamy, protein-packed punch with marinated chickpeas and crumbled feta, while their quesadillas bring gooey Oaxaca cheese paired perfectly with slow-roasted pulled chicken.

The drink lineup refreshes with nutrient-rich blends like the Green Reviver—a mix of kale, spinach, lemon, and apple—and the bright, citrusy Citrus Zen Drink. Customers rave about the speed, quality, and portion sizes, with vegan options and breakfast burritos rounding out a well-balanced, satisfying menu. Salad and Go nails the balance of health, taste, and convenience in every bite.

Allergies or dietary restrictions? Please ask staff before ordering — they can talk you through every dish. Menus change often, so symbols aren't always up to date.
from the pass —

Menu photos

A few dishes from the current card — tap any shot to view larger.

Menu Photo 1
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Meals & Deals

4 items

On the Go Bundle

Choose any breakfast burrito or bowl, salad or wrap and a drink. Available during breakfast hours only.

$10.99

Fresh & Full Bundle

Choose any salad or wrap, side and a drink.

$10.99

Crave & Go Combo

Healthy meets craveable comfort. Choose two quesadillas or a bowl of soup, side and small drink.

$8.99

Kids & Go Combo

A kids meal you can feel good about. Choose a quesadilla, side and small drink.

$5.99

Main Attractions

6 items

Big AZ Beef Burrito

Our biggest burrito yet with 47g of protein! A double portion of eggs, shredded beef, and triple the pepper jack cheese in a flour tortilla with house-made salsa on the side. Available during breakfast hours only.

$5.99

Big AZ Chicken Burrito

A double portion of eggs, slow-roasted pulled chicken, and triple the pepper jack cheese in a flour tortilla with house-made salsa on the side. Available during breakfast hours only.

$5.99

Quesadillas

Little snack, big flavor. Melted Oaxaca cheese folded in a warm, toasted tortilla. Try it with slow-roasted pulled chicken!

Asian Fusion Salad

Bold, crunchy, and a little swicy. Swicy carrots, watermelon radish, red peppers, crunchy wonton strips, Asian slaw, romaine, and choice of protein. Paired with Korean BBQ vinaigrette (add 360 cal).

$7.75

Citrus Zen Drink

Sweet mandarin and crisp lemongrass in a bright, refreshingly citrusy sip.

Asian Fusion Wrap

Bold, crunchy, and a little swicy. Swicy carrots, watermelon radish, red peppers, crunchy wonton strips, Asian slaw, romaine, choice of protein, and Korean BBQ vinaigrette in a flour tortilla.

$7.75

Breakfast Burritos

9 items

Big AZ Beef Burrito

Our biggest burrito yet with 47g of protein! A double portion of eggs, shredded beef, and triple the pepper jack cheese in a flour tortilla with house-made salsa on the side.

$5.99

Big AZ Chicken Burrito

A double portion of eggs, slow-roasted pulled chicken, and triple the pepper jack cheese in a flour tortilla with house-made salsa on the side.

$5.99

Traditional Burrito

Eggs, breakfast potatoes, bacon and pepper jack cheese in a flour tortilla with house-made salsa on the side.

$3.80

Southwest Burrito

Eggs, turkey sausage, pepper jack cheese and roasted poblano peppers in a flour tortilla with house-made salsa on the side.

$3.80

Fiesta Burrito

Eggs, breakfast potatoes, turkey sausage, pepper jack cheese, pico de gallo and tortilla strips in a flour tortilla with house-made salsa on the side.

$3.80

Bacon, Egg & Cheese Burrito

Eggs, bacon and pepper jack cheese in a flour tortilla with house-made salsa on the side.

$3.80

Turkey Sausage, Egg & Cheese Burrito

Eggs, turkey sausage and pepper jack cheese in a flour tortilla with house-made salsa on the side.

$3.80

Mediterranean Burrito

Eggs, spinach, avocado and feta cheese in a flour tortilla with house-made salsa on the side.

$3.80

Build Your Own Burrito

Make it your own! May need reheating as some ingredients are added cold.

$3.80

Breakfast Bowls

9 items

Big AZ Beef Bowl

Our biggest bowl yet with 47g of protein! A double portion of eggs, shredded beef, and triple the pepper jack cheese, with house-made salsa on the side.

$5.99

Big AZ Chicken Bowl

A double portion of eggs, slow-roasted pulled chicken, and triple the pepper jack cheese with house-made salsa on the side.

$5.99

Traditional Bowl

Eggs, breakfast potatoes, bacon and pepper jack cheese with house-made salsa on the side.

$3.80

Southwest Bowl

Eggs, turkey sausage, pepper jack cheese and roasted poblano peppers with house-made salsa on the side.

$3.80

Fiesta Bowl

Eggs, breakfast potatoes, turkey sausage, pepper jack cheese, pico de gallo and tortilla strips with house-made salsa on the side.

$3.80

Bacon, Egg & Cheese Bowl

Eggs, bacon and pepper jack cheese with house-made salsa on the side.

$3.80

Turkey Sausage, Egg & Cheese Bowl

Eggs, turkey sausage and pepper jack cheese with house-made salsa on the side.

$3.80

Mediterranean Bowl

Eggs, spinach, avocado and feta cheese with house-made salsa on the side.

$3.80

Build Your Own Bowl

Make it your own! May need reheating as some ingredients are added cold.

$3.80

Sides & Snacks

11 items

Quesadillas

Little snack, big flavor. Melted Oaxaca cheese folded in a warm, toasted tortilla. Try it with slow-roasted pulled chicken!

Loaded Greek Hummus & Pita Chips

Our creamy hummus base topped with bright marinated chickpeas and crumbled feta. It has fresh, Greek-inspired flavors and is a great protein-packed option if you want something savory and satisfying.

$4.95

Chewy Marshmallow Bar

Individually wrapped chewy marshmallow bar with browned butter and sea salt.

$2.95

Sweet Potato Gochujang Soup

A rich, creamy soup inspired by Korean flavors, blended with sweet potatoes, shiitake mushroom, red bell peppers, green bell peppers, onions, garlic, Thai basil, and cilantro.

Green Enchilada Chili

Tender chicken, roasted peppers and beans combined in a flavorful broth with tortilla strips on the side.

Snack Pack

Choice of protein and any two salad ingredients. Served with choice of dressing.

$4.00

Hummus & Pita Chips

Smooth, creamy traditional hummus with pita chips.

$4.50

Kids Salad

Carrots, cucumbers, croutons and romaine. Paired with ranch dressing (add 220 cal).

$3.00

Hummus

Smooth, creamy traditional hummus.

$3.50

Pita Chips

$1.50

Loaded Greek Hummus

Our creamy hummus base topped with bright marinated chickpeas and crumbled feta. It has fresh, Greek-inspired flavors and is a great protein-packed option if you want something savory and satisfying.

$3.95

Salads

15 items

Asian Fusion Salad

Bold, crunchy, and a little swicy. Swicy carrots, watermelon radish, red peppers, crunchy wonton strips, Asian slaw, romaine, and choice of protein. Paired with Korean BBQ vinaigrette (add 360 cal).

$7.75

Fajita Salad

Avocado, poblano peppers, red peppers, spicy black beans, pico de gallo, pepper jack cheese, romaine and choice of protein. Paired with jalapeño ranch dressing (add 220 cal).

$7.75

Cobb Salad

Avocado, bacon, hard-boiled egg, tomatoes, blue cheese crumbles, romaine, mixed greens and choice of protein. Paired with creamy blue cheese dressing (add 320 cal).

$7.75

Caesar Salad

Parmesan cheese, croutons, romaine and choice of protein. Paired with Caesar dressing (add 340 cal).

$7.00

BBQ Ranch Salad

Avocado, pico de gallo, roasted corn, spicy black beans, tortilla strips, pepper jack cheese, romaine, mixed greens and choice of protein. Paired with BBQ ranch dressing (add 160 cal).

$7.75

Greek Salad

Kalamata olives, cucumbers, tomatoes, red onions, feta cheese, romaine, mixed greens and choice of protein. Paired with creamy Greek dressing (add 220 cal). CAUTION: Olives may contain pits that can cause choking or injury.

$7.00

Roasted Autumn Salad

Sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, shaved Parmesan cheese, romaine and choice of protein. Paired with balsamic vinaigrette (add 300 cal).

$7.75

Buffalo Chicken Salad

Buffalo chicken, banana peppers, carrots, celery, tomatoes, croutons and romaine. Paired with creamy blue cheese dressing (add 320 cal).

$7.75

Jalapeño Ranch Salad

Bacon, pickled red onions, roasted corn, tomatoes, pepper jack cheese, romaine, mixed greens and choice of protein. Paired with jalapeño ranch dressing (add 220 cal).

$7.75

Build Your Own Salad

Make it your own!

$7.75

Good Greens Salad

Avocado, marinated chickpeas, Brussels sprouts, cucumber, croutons, spinach, romaine and choice of protein. Paired with lemon basil vinaigrette (add 280 cal).

$7.75

Southwest Harvest Salad

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine and choice of protein. Paired with Spicy Adobo (add 220 cal).

$7.75

Buffalo Caesar Salad

A bold twist on the classic Caesar, featuring spicy buffalo chicken. Buffalo chicken, Parmesan cheese, croutons and romaine. Paired with Caesar dressing (add 340 cal).

$7.00

Avocado Toast Caesar Salad

Creamy avocado and extra croutons bring the crunch and comfort of avo toast to the Caesar. Avocado, Parmesan cheese, extra croutons, romaine and choice of protein. Paired with Caesar dressing (add 340 cal).

$7.75

Tex-Mex Caesar Salad

A Southwest-inspired Caesar with corn, roasted poblano peppers, pico, and tortilla strips, for a crunchy kick. Parmesan cheese, tortilla strips, corn, pico de gallo, roasted poblano peppers, romaine and choice of protein. Paired with Caesar dressing (add 340 cal).

$7.75

Wraps

12 items

Asian Fusion Wrap

Bold, crunchy, and a little swicy. Swicy carrots, watermelon radish, red peppers, crunchy wonton strips, Asian slaw, romaine, choice of protein, and Korean BBQ vinaigrette in a flour tortilla.

$7.75

Fajita Wrap

Avocado, poblano peppers, red peppers, spicy black beans, pico de gallo, pepper jack cheese, romaine, choice of protein, and jalapeño ranch dressing in a flour tortilla.

$7.75

Buffalo Chicken Wrap

Buffalo chicken, banana peppers, carrots, celery, tomatoes, croutons, romaine and creamy blue cheese dressing in a flour tortilla.

$7.75

Caesar Wrap

Parmesan cheese, croutons, romaine, choice of protein, and Caesar dressing in a flour tortilla.

$7.00

BBQ Ranch Wrap

Avocado, pico de gallo, roasted corn, spicy black beans, tortilla strips, pepper jack cheese, romaine, mixed greens, choice of protein, and BBQ ranch dressing in a flour tortilla.

$7.75

Jalapeño Ranch Wrap

Bacon, pickled red onions, roasted corn, tomatoes, pepper jack cheese, romaine, mixed greens, choice of protein, and jalapeño ranch dressing in a flour tortilla.

$7.75

Roasted Autumn Wrap

Sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, shaved Parmesan cheese, romaine, choice of protein, and balsamic vinaigrette in a flour tortilla.

$7.75

Cobb Wrap

Avocado, bacon, hard-boiled egg, tomatoes, blue cheese crumbles, romaine, mixed greens, choice of protein, and creamy blue cheese dressing in a flour tortilla.

$7.75

Greek Wrap

Kalamata olives, cucumbers, tomatoes, red onions, feta cheese, romaine, mixed greens, choice of protein, and creamy Greek dressing in a flour tortilla. CAUTION: Olives may contain pits that can cause choking or injury.

$7.00

Build Your Own Wrap

Make it your own!

$7.75

Good Greens Wrap

Avocado, marinated chickpeas, Brussels sprouts, cucumber, croutons, spinach, romaine, choice of protein, and lemon basil vinaigrette in a flour tortilla.

$7.75

Southwest Harvest Wrap

Sweet potatoes, roasted corn, pepper jack cheese, tortilla strips, romaine, choice of protein and spicy adobo in a flour tortilla.

$7.75

Drinks

16 items

Citrus Zen Drink

Sweet mandarin and crisp lemongrass in a bright, refreshingly citrusy sip.

Orange Reviver

A refreshing blend of carrot, apple, orange, pineapple, mint, and turmeric. It’s light and flavorful!

Green Reviver

A blend of lemon, apple and ginger with a nutritious boost from kale, spinach and parsley.

Toasted Marshmallow Lemonade

Bright, citrusy lemonade finished with a smooth creamy hint of vanilla and caramelized marshmallow. Topped with cold foam to make this extra delicious!

Cucumber Mint Lemonade

House-made with fresh citrus, cucumber and mint.

Blackberry Bramble Lemonade

Lemonade swirled with juicy blackberry for a berry-packed sip.

Summer Stone Fruit Lemonade

A blend of peach, nectarine and apricot flavors in crisp, refreshing lemonade.

Mango Grove Lemonade

Sweet, golden mango blended into lemonade for a smooth, refreshing twist.

Black Cherry Orchard Lemonade

Sweet black cherry meets tart lemonade for a summer refresher.

Traditional Lemonade

House-made lemonade, perfectly balanced to refresh.

Toasted Marshmallow Cold Brew

Cold Brew coffee sweetened with notes of caramelized sugar and vanilla, topped with creamy cold foam for a decadent flavor in every sip.

Cold Brew Coffee

Made with small-batch roasted coffee beans. Add your favorite milk or flavor shot!

Black Tea

Fresh brewed black tea with mild, earthy flavor notes.

Mango Green Tea

Fresh brewed green tea with hints of citrus and mango.

Frozen Strawberry Lemonade

Sweet strawberries balanced with fresh citrus.

Bottled Water (16.9oz)

Healthy hydration.

$1.95
from a recent review —
This place makes affordable, healthy, quick food. Their breakfast + lunch combo is undefeated on my busiest days.
Alex Weixler
Mar 14, 2026
ready to visit —

Plan your visit.

Opening hours, the full address and the best way to get there are all on the restaurant page. Booking policies differ from place to place — so call ahead, or simply walk in.

View overview Call +1 480-568-7533
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